How often should you change your sheets? Science has the answer.

Keeping your sheets clean is more than just a matter of hygiene; it's a way to protect your health and improve the quality of your rest. According to a study published in the Journal of Allergy and Clinical Immunology , beds, along with other furniture, can act as "allergen reservoirs," accumulating substances that trigger allergic reactions and respiratory problems.

This study highlights the importance of washing your sheets regularly, ideally once a week. Especially during the summer, when temperatures rise and we sweat more than usual, it's crucial to prevent dead skin cells and other allergens from accumulating, which can aggravate allergies and nasal congestion.

Even in winter, when we often think we sweat less, sheets still accumulate dead skin cells and allergens like pollen, which can affect sleep quality. The recommendation is clear: washing your sheets weekly is not only a cleaning practice, but a way to take care of your well-being.

And when is it time to buy new sheets?

It's not only important to wash your sheets, but also to replace them when the time comes. Experts suggest replacing your sheets every year, especially if you use and wash them frequently. Over time, fabrics can wear out, lose softness, and no longer provide the same quality of sleep.

Maintaining an allergen-free sleeping environment not only improves sleep quality but also contributes to a healthier and more welcoming environment. By following these tips, you're not only taking care of your bed, but also your health and that of your loved ones.

Remember that on our website we offer a wide variety of sheets made from different fabrics, ideal for every need and preference. Find the perfect option for your home!