Duvet, the best way to sleep

Even when it's very hot, some people sleep covered with a blanket or even a duvet. The truth is that it's not just the hours of sleep that matter, but also the quality of sleep, which is influenced by the mattress, bedding, pillows, and even blankets. Here we discuss the situations that lead to this habit.

This is why some people sleep covered even when it's hot.

This is how body temperature is regulated, which is automatically regulated when we are awake. The blanket helps this function while we sleep, maintaining body heat and creating a barrier that prevents temperature fluctuations.

It's simply part of your habits: for many people it's part of their routine, just as some people sleep in pajamas, others in underwear, and some people don't even get dressed.